rhills's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
146.8 lb Lost so far: 48.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
995 kcal Fat: 13.72g | Prot: 99.50g | Carb: 131.01g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Nature's Place Boneless Skinless Chicken Breast. Dinner: Flatout Foldit Rosemary & Olive Oil, Plainville Farms Organic Oven Roasted Turkey Breast, Beets (Drained Solids, Canned), Lemon Juice (Canned or Bottled), Kitchen Basics Unsalted Chicken Cooking Stock, Zucchini. Snacks/Other: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Strawberry (Cup), Dannon Light & Fit Yogurt - Strawberry (Cup), Kind Healthy Grains Oats & Honey Granola Bar. more...
2199 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Sauna - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 4.2 lb a week

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