|
|
190.0 lb
Lost so far: 0.9 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 October 2017:
|
2417 kcal
|
Fat: 163.45g | Prot: 137.90g | Carb: 95.38g.
Breakfast: Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, High Fiber Isotonic Drink, Hyperprotein Drink, Bertolli Extra Virgin Olive Oil, Naturegg Eggs. Lunch: Armstrong Olives Jalapeno Stuffed Green Olives, High Fiber Isotonic Drink, Beef Sausage, Boiled Egg, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Dinner: Cheddar Cheese, Boiled Egg, Beef Sausage. Snacks/Other: Cooked Young Green Onion (from Fresh), Steak Tartare (Raw Ground Beef and Egg), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
|
losing 1.9 lb a week
|
 Comments
Sweet little boy you have!
18 Oct 17 by member: Mal321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|