Weigh In record (no journal entry) for 18 October 2017
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2017:
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902 kcal
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Fat: 25.67g | Prot: 45.83g | Carb: 106.64g.
Breakfast: Havregrøt 70g. Lunch: Salat Jobb 400g. Snacks/Other: Kokt skinke 10g First Price, Wasa Husman, Kokt skinke 10g First Price, Rekesalat Denja 25g, Pærer 120g. more...
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gaining 18.5 lb a week
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