jeannieselby's Journal, 17 October 2017

Colposcopy yesterday. Now to wait until 11/28! Still out of control binge eating in the evening. I know it's stress because I hear my mind telling my body NO it's after 8 pm, or NO it's only sugar, but still find myself eating, eating, eating. Supposed to get some Xanax to help with the pre-surgery anxiety, hopefully that will help turn things around.
256.1 lb Lost so far: 40.9 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
2609 kcal Fat: 140.84g | Prot: 81.51g | Carb: 283.79g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Dole Bananas, Trader Joe's Raw Brazil Nuts, Bob's Red Mill Chia Seed, Back to Nature Walnuts Unroasted & Unsalted, Planters Sunflower Kernels, The Greek Gods Seriously Indulgent Yogurt Raspberry Ginger. Lunch: Food Lion Crescent Rolls, Lucerne Extra Sharp Cheddar Cheese, Schwan's Tomato Basil Soup. Dinner: Wegmans Spicy Red Lentil Chili, Butterball Smoked Turkey Sausage, Glaceau Smartwater - Electrolyte Enhanced Water. Snacks/Other: Hostess Orange Cupcakes, Water. more...
on diet jeannieselby's own diet   gaining 7.2 lb a week

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Comments 
I think when I am under a great deal of stress beyond my normal, I eat more as well. Good Luck finding your balance. 
17 Oct 17 by member: HCB
I've been having a cup of chicken or beef stock (not broth) when I want to stop eating after dinner .. and it seems to curb those cravings until bed time. Not sure if it is the savory-not-sweet-yet-bland-and-not-all-that-apetizing aspect, or maybe the protein .. but it's been working for me. And only 30 calories.  
17 Oct 17 by member: rhills
Thanks HCB. Thanks Rhills, while I don't eat mammals, but I do appreciate your advice. I tell myself I'm going to the kitchen to make a cup of tea or vegetable/chicken broth, and find myself opening a can of baked beans. I tell myself I'm going to have an Emergen-C or cup of tea, and find myself eating tomorrow nights planned dinner. It's just the prospect of being gutted. First time ever having major surgery, and not sure how to get out of my own way.  
17 Oct 17 by member: jeannieselby
I can relate to the stress/anxiety/depression/starving mode.  
17 Oct 17 by member: ClassicRocker
Thanks for the tip Rhill, I'm going to try that because that's my anxious part of the day, after Dinner! 
17 Oct 17 by member: Lucygirl1
Tea and gum. I don't know how many times I stand up going to the refrigerator, coming back winner, standing up again, thinking, doing something else... Sometimes I eat 1/4 of square of Lindt choc 85%, sometimes I drink a zero carb beverage, but SOMETIME I eat everything in the house (lol). Hugs my friend. Hope music and the events you like to attend help you with the anxiety :-)  
20 Oct 17 by member: amandakane1

     
 

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