rhills's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
147.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
780 kcal Fat: 14.05g | Prot: 92.47g | Carb: 75.43g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Sunset Mini Cucumbers, Jennie-O Ground Turkey 93/7, Cherry Tomatoes. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled), Fresh Express Spinach, Beets (Drained Solids, Canned). Snacks/Other: Kitchen Basics Unsalted Chicken Cooking Stock, Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Green Giant Sugar Snap Peas. more...
2208 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 0.6 lb a week

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