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We are halfway through October, and despite tons of events, bdays and such, that would usually derail me, I'm doing great! This may be the first time that I feel like I can actually do this.
However, I still have a long way to go, and I have to be realistic. It's going to get hard. I'm ready. :)
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308.2 lb
Lost so far: 10.2 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1381 kcal
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Fat: 70.54g | Prot: 92.08g | Carb: 110.05g.
Lunch: Hampton Creek Just Ranch, Deli Turkey or Chicken Breast Meat, Butterhead Lettuce (Includes Boston and Bibb Types), Sargento Deli Style Sliced Natural Cheddar Cheese, Tumaro's Sundried Tomato Basil Wrap. Dinner: Minced Garlic, Lime Juice, Butter, Parmesan Cheese (Shredded), Wal-Mart Shrimp Extra Small Cooked, Broccoli, Barilla White Fiber Spaghetti. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 3.3 lb a week
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