Weigh In record (no journal entry) for 26 April 2012
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117.7 lb
Lost so far: 2.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1839 kcal
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Fat: 84.37g | Prot: 64.98g | Carb: 223.60g.
Breakfast: Banana, apricots, flaxseed meal, milk, skim, steel cut oats. Lunch: Precious stringsters, zone bar, apple. Dinner: nuts, jalapeno greek yogurt dip, tortilla chips. Snacks/Other: fudge bar. more...
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1494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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