Weigh In record (no journal entry) for 14 October 2017
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195.4 lb
Lost so far: 40.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1909 kcal
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Fat: 99.84g | Prot: 63.16g | Carb: 194.37g.
Breakfast: Smithfield Hometown Original Bacon, Toasted Whole Wheat Bread, Hash Brown (from Frozen), Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers, Little Debbie Nutty Bars Wafers with Peanut Butter, Oreo Birthday Cake. more...
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losing 0.5 lb a week
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