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I didn't gain when my friends visited... I actually lost a bit. Talk about motivation :)
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309.6 lb
Lost so far: 8.8 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2073 kcal
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Fat: 77.40g | Prot: 81.46g | Carb: 266.55g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Rice Krispies Treats. Lunch: Bananas, Amy's Thai Pad Thai. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Italian Salad Dressing, Subway 12" Turkey Breast. Snacks/Other: Trader Joe's Spinach Artichoke Dip. more...
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losing 1.9 lb a week
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