Weigh In record (no journal entry) for 13 October 2017
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2017:
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1280 kcal
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Fat: 8.29g | Prot: 59.03g | Carb: 194.23g.
Breakfast: Knekkebrød Husman Wasa, Magerost Karve 10g. Lunch: Salat jobb 500g. Dinner: Tomat 85g, Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Appelsin Cevita 200g BAMA, Pærer 120g, Banan 165g, Banan 165g. more...
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gaining 7.7 lb a week
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