Weigh In record (no journal entry) for 12 October 2017
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251.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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3291 kcal
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Fat: 141.62g | Prot: 82.39g | Carb: 405.62g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Back to Nature Maple Pecan Granola Clusters, Chobani Smooth Low-Fat Classic Yogurt Vanilla, Dole Bananas. Lunch: Water, Red Salsa, Pomi Chopped Tomatoes, Lettuce, El Pollo Loco Spanish Rice, Someburros Pollo Fundido. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Water, Lucerne Colby Jack Cheese, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Pop Secret Extra Butter Popcorn, Trader Joe's Raw Brazil Nuts, Hostess Golden Cup Cakes with Rich Yellow Creamy Filling, Hershey's Coconut Almond Kisses, Water, Hershey's Milk Chocolate Kisses. more...
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losing 14.0 lb a week
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