Weigh In record (no journal entry) for 12 October 2017
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202.8 lb
Lost so far: 101.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2004 kcal
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Fat: 72.38g | Prot: 128.23g | Carb: 205.92g.
Breakfast: Cucumber (Peeled), Tomatoes, Kraft Original BBQ Sauce, Indonesian Stir Fried Vegetables, Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice. Lunch: Pork Luncheon Meat (Canned), White Rice, Cucumber (Peeled), Tomatoes, Kraft Original BBQ Sauce, Indonesian Stir Fried Vegetables, Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Hunt's Bold BBQ Sauce, Fried Breaded Squid, Fried Floured or Breaded Soft Shell Crab, Fried or Battered Breaded Floured Shrimp, Shrimp Fried Rice, White Rice. Snacks/Other: Apples, Pears. more...
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losing 3.9 lb a week
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