TonyFar's Journal, 12 October 2017

Weigh In record (no journal entry) for 12 October 2017
218.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2017:
376 kcal Fat: 7.00g | Prot: 13.00g | Carb: 61.00g.   Breakfast: Havregrøt AXA Lettkokte 100g. more...
losing 23.1 lb a week


Comments 
Nice. 
12 Oct 17 by member: jeannieselby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyFar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.