bflegg's Journal, 25 April 2012

Down a bit and doing well. Workout at the gym went well this morning. I ran the first half at 5.7mph and then upped the speed to 6.0mph and finally did that last ¼ mile at 7mph. Really looking forward to my vacation next week – but keeping busy this week getting ready for it.

Be Happy!

179.2 lb Lost so far: 126.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 98.16g | Prot: 148.24g | Carb: 46.18g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Parmesan Cheese (Grated), Mushrooms, Cucumbers, Blueberries, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Cucumber, Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas. Snacks/Other: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. more...

2996 kcal

Activities & Exercise: Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...