jeannieselby's Journal, 11 October 2017

Hurrah! And it's HUMPH Day.
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2017:
2043 kcal Fat: 107.43g | Prot: 59.42g | Carb: 204.59g.   Breakfast: Back to Nature Maple Pecan Granola Clusters, Chobani Smooth Low-Fat Classic Yogurt Vanilla, Dole Bananas, Dunkin' Donuts Cold Brew w/Almond Milk, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin. Lunch: Lucerne O Organics Half & Half Blend, Tomatoes, Red Onions, Red Sweet Pepper, Trader Joe's English Cucumber, Ralphs Seafood Salad, BC Hothouse Orange Bell Pepper, Sun Luck Toasted Sesame Seeds, Fisher Sunflower Kernels, T. Marzetti Simply Dressed Champagne Vinaigrette, Celery, Tone's Ground Black Pepper. Dinner: Pop Secret Kettle Corn, Water, Trader Joe's Sriracha Flavored Baked Tofu, 365 Everyday Value Zinc Lozenges with Vitamin C. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Wrigley Orbit Sugar Free Chewing Gum - Original. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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Comments 
Nice to have a "hurrah" rather than a "humph"! Nice drop! 
11 Oct 17 by member: Horseshu1
Nice drop & avatar!!  
11 Oct 17 by member: Steven Lloyd

     
 

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