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It is hard to speak to people.
I am working on my shoulders.
I am very good at drinking water most days. But not on gym days:-(
I am cutting back on butter and using grapeseed oil.
I fell hard for Cheez-its (and they gave me a stomach ache)!
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1885 kcal
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Fat: 48.38g | Prot: 65.62g | Carb: 231.12g.
Breakfast: Brown Cow Cream Top Plain Yogurt, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), Tea Unsweetened. Lunch: Light Butter, Best Foods, essential flax seed bread, kimchi, deli chicken . Dinner: Luck's Mixed Beans, Carrots, Summer Squash, Mushrooms, Cabbage, Chicken Stock, Gaspari Nutrition SuperPump Max, Whole Milk Yogurt. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Cupcake, White Table Wine, Brach's Candy Corn. more...
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steady weight
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