rhills's Journal, 10 October 2017

Weigh In record (no journal entry) for 10 October 2017
149.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2017:
996 kcal Fat: 18.70g | Prot: 96.90g | Carb: 115.81g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Cherry Tomatoes, Sunset Mini Cucumbers, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled), Nature's Place Boneless Skinless Chicken Breast, Asparagus, Zucchini. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Kind Healthy Grains Oats & Honey Granola Bar, Dannon Light & Fit Yogurt - Strawberry (Cup), Green Giant Sugar Snap Peas. more...
2171 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 0.7 lb a week

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