jeannieselby's Journal, 09 October 2017

Week was a whirlwind of work and pain. Meeting with Surgeon on Wednesday included yet a 3rd Pap Smear. REALLY??? Not what I'd planned before working on-site all day. Still don't have a definite date for the surgery, although I've confirmed that I do have short term disability, so that makes the struggle a little better. Today is our annual Bio-metric Screenings here at work: I appear to have gained back 1 of the 2 inches I'd lost in height woot woot! BP: 130/80 so not bad. Scales on the other hand were not my friend. Gotta get back on track, so it's Monday, let's do this!
254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2017:
2696 kcal Fat: 101.58g | Prot: 94.06g | Carb: 387.26g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Cheese Danish. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Okami Sushi Sampler, Shirakiku Sweet Pickled Ginger, Great Value Low Sodium Soy Sauce, Kikkoman Wasabi Sauce, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Water, Boston Market Cinnamon Apples (5.1 oz), Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   gaining 2.8 lb a week

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Comments 
Yes, let's do this! 
09 Oct 17 by member: diehard3
Good news about short term disability and standing more tall (lol). Good luck with the Pap Smear my friend. Have a good new week :-) 
09 Oct 17 by member: amandakane1

     
 

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