Weigh In record (no journal entry) for 09 October 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1836 kcal
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Fat: 100.75g | Prot: 113.93g | Carb: 90.30g.
Breakfast: Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, IHOP Scrambled Egg, Beef Steak, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Maggi Chicken Flavor Bouillon (Tablet), Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: Coca-Cola Diet Coke, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Colossal Olives Hand Stuffed with Jalapeño Peppers, Red Table Wine, Sardines in Oil (Canned), Scallions or Spring Onions, For You Radishes, Roma Tomatoes. Dinner: moe's heavy cream, Apples. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boiled Egg, Watermelon, Pop Secret Movie Theater Butter Popcorn, Peach, Whole Foods Market Stevia, Coffee. more...
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losing 4.6 lb a week
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