Weigh In record (no journal entry) for 24 April 2012
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1196 kcal
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Fat: 18.53g | Prot: 85.70g | Carb: 179.31g.
Breakfast: Tea Unsweetened, 100% Whole Grain Oatmeal, Greek Yogurt - Plain, Frozen Blackberries, Banana. Lunch: Celery, Brown Jasmine Rice, tandoori chicken. Dinner: my chili. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Peanut buttery spread, Gala Apples. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 55 minutes, Desk Work - 30 minutes, Resting - 3 hours and 35 minutes, Breastfeeding - 1 hour, Sitting - 9 hours. more...
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losing 1.0 lb a week
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