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Slowly I move down!!! Yay!!
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206.6 lb
Lost so far: 52.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1564 kcal
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Fat: 80.60g | Prot: 166.16g | Carb: 39.62g.
Breakfast: Sliced Hickory Smoked Boneless Ham, Egg, Reduced Fat Mexican 4 Cheese Shredded Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. Dinner: Lite Bleu Cheese Dressing & Dip, Original Iceberg Garden Salad (Zip), Pork Chop. Snacks/Other: Air Popped Popcorn, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Deli Turkey or Chicken Breast Meat. more...
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2696 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 1.9 lb a week
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