Weigh In record (no journal entry) for 07 October 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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865 kcal
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Fat: 25.44g | Prot: 42.29g | Carb: 126.55g.
Breakfast: Cuties Mandarin Orange, Egg White, Florida's Natural 100% Pure Florida Orange Juice, Banana, Aunt Millie's Whole Grain Bread. Lunch: Bob Evans Original Mashed Potatoes, Bob Evans Chicken-Roasted Gravy, Bob Evans Green Beans, Bob Evans Slow Roasted Turkey Breast with Gravy. Dinner: Breyers Vanilla, Chocolate & Strawberry Ice Cream. more...
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gaining 0.1 lb a week
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