wannabhealthier's Journal, 06 October 2017

DOING ANOTHER HAPPY DANCE...goood friday morning...im sure tomorrow weight will average back up..but im learning more an more each day about my body..stuff i already knew..but relearning..for instance my workout yesterday burned off 1200 calories for 2 hour workout...i ate 1500 calories yesterday..and along with my walking around the house an the trip or 2 i walked outside to trash can...i ended up yesterday burning off almost all my calories..i write on my calendar every morning my weight..sun i was at 277.4...i ate salt sunday nite..monday weight was up to 280.6..tues was down to 277.4 again..wed was down to 276.8...thur was down to 276.2...drum roll..i had that big burn yesterday...today...275 even...everyday is a constant battle with not being so tired i eat for comfort...like yesterday...i was so tired i was thinking pizza hut pizza...but i know that was the tired person inside me talking...instead i had piece of chicken and hard boiled egg to hold me over till this morning..

BIKE STATS FOR TODAY..VOLCANO RIDE..

10.5 MILE RIDE
12.5 AVE SPEED
26.2 MAX SPEED
233 FT. ELEVATION
280 CALORIES BURNED
50 MIN TIME OF RIDE
3557 MILES RODE TO DATE...

I could tell when i got on bike/trainer this morning i was needing a day off..5 days in a row...129.5 miles for the week...an 2 days left to ride if i decide to ...my ave miles per week is 85..but gonna raise it to 130...as thats what i need to hit my 5000 by end of the year...this week il have extra...thats great..

WELL..need to get up an eat...fix salad..get other things done..gotta cut grass since we have gotten rain this week...not to many more cutting of the grass this year...days are shorter..nites are longer...winter is getting closer even though im not ready to see it come...lol...

HAVE A GREATTTTTTTTTTTTTTT ONE...
275.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2017:
1537 kcal Fat: 97.69g | Prot: 126.19g | Carb: 37.69g.   Breakfast: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Tap Water, Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, Land O'Lakes Whipped Butter Unsalted, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Tap Water, Spice Classics Paprika, Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Avocados, Great Value Green Olives with Pimento, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Land O'Lakes Whipped Butter Unsalted, Tap Water, Intermittent Fasting, bulksuppliments clean whey, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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Comments 
Thank you for your Tip. Very happy for you buddy. Could you make healthy pizza and share a recipe? 
06 Oct 17 by member: amandakane1
Pizza recipe i use to make pizza 2 bags of riced cauliflower 2 eggs 1/2 cup of heavy whipped cream 1 cup of shredded cheese Mix contents in bowl, put on parchment paper and on cookie sheet..in oven at 450 for 15 min Take cookie sheet out..add toppings of your choice...stick back in oven for 15 more min.. Cut to sizes...2x2 squares ..2 pcs filled me upme me up 
06 Oct 17 by member: wannabhealthier
Congrats on the loss, Mike! 
06 Oct 17 by member: Doobrie
Thank you for the recipe my buddy. I hate cauliflower. But Draglist insists that it is very nice as crust. I will give it a try. :-) 
06 Oct 17 by member: amandakane1
Nice drop!!! One question about the cauliflower pizza crust. What is the texture of the crust? Can it be picked up like a flour crust?  
06 Oct 17 by member: John10251
Yes an no...depends on if stuff you add is juicy or dry... 
06 Oct 17 by member: wannabhealthier
Crust gets brown...before you add toppings 
06 Oct 17 by member: wannabhealthier

     
 

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