Weigh In record (no journal entry) for 06 October 2017
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2017:
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2172 kcal
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Fat: 118.61g | Prot: 95.14g | Carb: 112.21g.
Breakfast: Coca-Cola Diet Coke (Can), Cooking Cream, Whole Foods Market Stevia, Coffee, Hyperprotein Drink, Maggi Chicken Flavor Bouillon (Tablet), Fried Egg, Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Jalapeno Slices, Elements of Health Care L-Arginine Plus, BodyTech Creatine Monohydrate, Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: High Fiber Isotonic Drink, Hyperprotein Drink, Trader Joe's Colossal Olives Hand Stuffed with Jalapeño Peppers, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Dinner: Armstrong Olives Jalapeno Stuffed Green Olives, Red Table Wine, granny smith, Heavy Cream. Snacks/Other: Oil Popped White Popcorn, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 4.1 lb a week
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