Weigh In record (no journal entry) for 04 October 2017
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2010 kcal
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Fat: 144.05g | Prot: 139.16g | Carb: 34.75g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Kroger Bratwurst Sausage. Dinner: Fresh Express Spring Mix, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese. more...
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2774 kcal
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Activities & Exercise:
Basketball - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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