Weigh In record (no journal entry) for 31 March 2010
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2376 kcal
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Fat: 128.30g | Prot: 138.25g | Carb: 178.71g.
Breakfast: Light Fat Free Yogurt, coffee, non dairy creamer. Lunch: Light Sicilian Roasted Garlic Balsamic Vinaigrette, cherry tomatoes, romaine, pecan, grated cheese colby jack. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, butter, roll, corn, green beans, roasted chicken. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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3489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Gym During Lunch - 35 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 55 minutes, Morning Run - 40 minutes. more...
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losing 135.8 lb a week
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