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Gotta love those first few days where the water weight drops off.
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316.6 lb
Lost so far: 1.8 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1618 kcal
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Fat: 70.62g | Prot: 70.95g | Carb: 189.28g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Ready Pac Bistro Cobb Salad. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Canola Vegetable Oil, Green Giant Baby Brussels Sprouts & Butter Sauce, Ocean Crown Lump Crab Meat, Great Value Plain Bread Crumbs, Kirkland Signature Egg Whites, Old Bay Old Bay Seasoning, Lime Juice, White Rice (Long-Grain, Cooked), Butler Soy Curls, Passage Foods Pad Thai. Snacks/Other: The Popcorn Factory Chocolate Popcorn, Tangerine, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 12.6 lb a week
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