Weigh In record (no journal entry) for 29 September 2017
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97.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2753 kcal
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Fat: 75.90g | Prot: 136.53g | Carb: 440.88g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Cinnamon, Hershey's Natural Unsweetened Cocoa, Flaxseed Seeds, Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Trader Joe's Black Beans, Daily Chef Whole Green Beans (Extra Fine ), Trader Joe's Organic White Quinoa. Dinner: Daily Chef Whole Green Beans (Extra Fine ), Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Black Beans. Snacks/Other: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats, Enlightened Chocolate Ice Cream, Trader Joe's Frozen Strawberries, Chobani Plain Nonfat Greek Yogurt. more...
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losing 4.2 lb a week
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