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Slightly frustrated with the scale this morning as I was hoping it would be below 62, but I'll try again next week. Only did 1 hour of exercise this week and walking the parkrun tomorrow with hubby, but overall for the month I feel I've been quite active. Will try not to overdo it with the snacks this weekend again too.
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137.3 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1422 kcal
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Fat: 59.53g | Prot: 51.02g | Carb: 170.90g.
Breakfast: Naartjie, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Clover Long Life Full Cream Milk, Nestle Ricoffy, Tap Water. Lunch: Pick N Pay Caramel Instant Oats, Golden Delicious Apples, SPAR Fat Free Peach Apricot Yoghurt, Safari Peanuts. Dinner: Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Simba Salt & Vinegar Chips, Simba Nik Naks, Parmalat Plain Fat Free Smooth Cottage Cheese, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Top Deck. more...
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losing 0.4 lb a week
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