Weigh In record (no journal entry) for 29 September 2017
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163.6 lb
Lost so far: 52.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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496 kcal
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Fat: 14.41g | Prot: 36.21g | Carb: 53.71g.
Breakfast: Bihun Goreng, Putih Telur, Nasi Uduk. Dinner: Hati Ayam, Ampela, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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losing 18.5 lb a week
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khairunnisa_94's weight history
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