Weigh In record (no journal entry) for 28 September 2017
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191.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1475 kcal
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Fat: 109.74g | Prot: 86.76g | Carb: 37.18g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Old El Paso Stand 'n Stuff Taco Shells, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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gaining 5.6 lb a week
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