anggie eka saputri's Journal, 28 September 2017

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Weigh In record (no journal entry) for 28 September 2017

147.0 lb Lost so far: 2.9 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2017:

682 kcal

Fat: 35.23g | Prot: 41.63g | Carb: 48.13g. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bakso Daging Sapi, Ikan Bandeng. Dinner: Pepaya. more...

1765 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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anggie eka saputri's Journal, 28 September 2017

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