jeannieselby's Journal, 27 September 2017

Happy HMPH Day everyone.
250.5 lb Lost so far: 46.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2017:
1816 kcal Fat: 67.61g | Prot: 70.40g | Carb: 252.40g.   Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Original Iced Coffee (Large), Half and Half Cream. Lunch: Spectrum Chia Seeds, Earthbound Farm Organic Mixed Baby Greens Salad, Sesame Seeds, David Seeds Roasted & Salted Sunflower Kernels, Walnuts, Cantaloupe (Muskmelon), Fresh & Easy Fresh White Peach, Blackberries, Strawberries, Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, White Grapes. Dinner: Saffron Road Chicken Tikka Masala, Royal Basmati Rice. Snacks/Other: Snickers Snickers Bar (Fun Size), Water, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
on diet jeannieselby's own diet   gaining 1.8 lb a week

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Hope you feel well. HHD but 4 October now in Greece :-) 
03 Oct 17 by member: amandakane1


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