jeannieselby's Journal, 25 September 2017

5 lbs to mini goal! Been skirting this all month. This is the week I will make this happen!
250.0 lb Lost so far: 47.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
1691 kcal Fat: 83.28g | Prot: 51.62g | Carb: 187.66g.   Breakfast: Water, Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Dunkin' Donuts French Cruller. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Sesame Seeds, Trader Joe's English Cucumber, Red Sweet Pepper, Yellow Sweet Peppers, Tomatoes, Seafood Salad. Dinner: Oscar Mayer Hardwood Smoked Turkey Franks, Zucchini and Potato Bake, Zucchini and Potato Bake. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original, Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Alacer Corp Emergen-C Tangerine, Water. more...
on diet jeannieselby's own diet   gaining 4.2 lb a week

5 Supporters    Support   

Comments 
Very happy for you and thank you very much. I gained almost 3 Kg and need all your support. When I forget to follow 5:2 I always gain weight. Have a great week :-) 
25 Sep 17 by member: amandakane1
That's the spirit! 
25 Sep 17 by member: From371to184

     
 

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