jeannieselby's Journal, 25 September 2017

5 lbs to mini goal! Been skirting this all month. This is the week I will make this happen!
250.0 lb Lost so far: 47.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
1691 kcal Fat: 83.28g | Prot: 51.62g | Carb: 187.66g.   Breakfast: Dunkin' Donuts French Cruller, Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Water. Lunch: Seafood Salad, Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Trader Joe's English Cucumber, Sesame Seeds, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Zucchini and Potato Bake, Zucchini and Potato Bake, Oscar Mayer Hardwood Smoked Turkey Franks. Snacks/Other: Water, Alacer Corp Emergen-C Tangerine, Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
gaining 4.2 lb a week

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That's the spirit! 
25 Sep 17 by member: From371to184

     
 

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