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Well, that is what happens when you eat out 7 times in one week. I was very cognizant of what I was eating but I am sure the salt was off the charts because now that I have been home a day or so I have been going to the bathroom, a lot! So I am hopeful this is temporary, with the thought that I am traveling for work again this week. Here's hoping.
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181.9 lb
Lost so far: 37.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1488 kcal
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Fat: 50.85g | Prot: 34.73g | Carb: 236.43g.
Breakfast: Apple Bread #3, Peach, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Mother's Circus Animal Cookies, Unsalted Butter Stick, Tillamook Colby Jack Cheese, Oroweat Country White Bread, Pears, Dr. Pepper Dr. Pepper (12 oz). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 2.5 lb a week
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