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Journal : -Really tired today. Whoosh happened. Grateful and OFF the fat bombs!
Daily Average: Exercise: 2592kcal Food: 964kcal (Fat: 75.34g, Protein: 46.20g, Carbs: 14.91g)
Monthly Total: Exercise: 62212kcal Food: 23125kcal (Fat: 1808.17g, Protein: 1108.76g, Carbs: 357.75g)
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2017:
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919 kcal
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Fat: 74.58g | Prot: 36.38g | Carb: 8.74g.
Breakfast: Water, Coffee. Lunch: Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Dinner: Bacon, Hormel Spam Classic. Snacks/Other: Food Lion Pork Rinds, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2967 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Housework - 2 hours, Yoga - 30 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 4.4 lb a week
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