wannabhealthier's Journal, 23 September 2017

JUST SWEATING MY WAY OFF ZWIFT..goood saturday morning..decided i was getting bored just riding the routes..been using zwift for inside training on my bicycle since jan..decided this morning to start doing a weekly ftp..you ask what is ftp..FTP stands for Functional Threshold Power and represents the most watts you can expect to average over an hour. In Zwift, your FTP is used to determine the difficulty of any workouts you do; the higher your FTP, the higher the wattage targets you're going to see during an interval..thinking its time to try to increase my workouts with winter coming..the drawback to it all...less miles put in thru a workout..but more sweat put out thru the ride..so a win win i guess...

weather man says...the higher temps are due to fall wednesday..down to 77 thru day time an 55 at night..will be a welcome to see cooler days for sure..these 100 plus with heat index..getting old real quick...air in house doesnt seem to be keeping house cool..till you walk outside an come back in..then it feels good...lol..

was gonna donate blood yesterday..read somewhere that it was good for your body..along with being a good thing to do for other people as well...but my ride ...i think forgot an when i reminded him...well...il do it in october...will be set up about a block away...hoping they can find a vein..as i have little veins..best place to find them is on my hands..trying to hit them in my arm is like playing lottery...goood luck...

well..im thinking its time to get up again..finish my 20 hour fast..get breakfast in me..an get my salad made for later..get all prepped up once again..today is saturday..prep day...but dont really need to prep anything...need to make up walmart list for in the morning..just little things today..gotta cut grass before 10...cause gonna be another hot one today...

277.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 September 2017:
1907 kcal Fat: 146.67g | Prot: 99.32g | Carb: 63.40g.   Breakfast: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Nature Made Fish Oil (2), Tap Water, Old Folks purrnells old folks Sausage Patty, bulksuppliments clean whey, Land O'Lakes Whipped Butter Unsalted, Avocados. Lunch: Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, French's Classic Yellow Mustard, Tap Water, Spice Classics Paprika, Jalapeno Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Avocados. Dinner: Tap Water, Intermittent Fasting, bulksuppliments clean whey, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. Snacks/Other: Spectrum Chia Seeds, Avocados. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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