Weigh In record (no journal entry) for 22 September 2017
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2024 kcal
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Fat: 109.03g | Prot: 88.67g | Carb: 173.93g.
Breakfast: Hacendado Leche Soja Calcio, Pan de espelta con pipas, Hacendado Guacamole Hacendado, Tomates, Arándanos, Pastoret Kefir. Lunch: Milbona Skyr Natural, Remolachas Cocidas (Frescas), Tomates, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla. Dinner: Plátano, Pan de espelta con pipas, Huevo Cocido. Snacks/Other: Pan de espelta con pipas, Hacendado Avellana Tostada sin Sal. more...
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losing 0.8 lb a week
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