davidsprincess's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
238.0 lb Lost so far: 11.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
2526 kcal Fat: 94.85g | Prot: 81.47g | Carb: 339.78g.   Breakfast: Subway M&M Cookies, Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Dairy Queen Chocolate Cone (Medium), EVOS Spicy Thai Chicken Wrap. Lunch: Creamed Macaroni with Cheese, Peanut Butter, Walgreens Waffle Cone Ice Cream, walmart deli jalapeno poppers walmart deli, Del Taco Chips and Salsa (Medium). more...
losing 2.8 lb a week

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