Weigh In record (no journal entry) for 20 September 2017
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239.2 lb
Lost so far: 36.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1581 kcal
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Fat: 138.46g | Prot: 62.41g | Carb: 30.02g.
Breakfast: Harris Teeter Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Sharp Cheddar Cheese, Boar's Head Tavern Ham, Egg, Albertsons Heavy Whipping Cream. Dinner: Butter, Onions, Cabbage, Great Value Bratwurst. Snacks/Other: Blueberries, Strawberries, Blackberries, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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