jeannieselby's Journal, 20 September 2017

Back to where I started the month, Yay! Still have 10 days to make mini Goal a reality. Happy HMPH Day everyone.
247.0 lb Lost so far: 50.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
2392 kcal Fat: 100.24g | Prot: 64.65g | Carb: 322.31g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Albacore Tuna Salad, Red Onions, Celery, Costco Beefsteak Tomato, Morton Salt, Water. Dinner: Winter Squash Souffle, Zucchini and Potato Bake, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Glaceau vitamin water breeze-e strawberry watermelon, Cream Cheese Brownie, Snickers Almond Bar (Fun Size), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Starbucks Lemon Loaf. more...
on diet jeannieselby's own diet   losing 24.5 lb a week

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Great! 
20 Sep 17 by member: violetdrapper

     
 

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