|
Back to where I started the month, Yay! Still have 10 days to make mini Goal a reality. Happy HMPH Day everyone.
|
247.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
2392 kcal
|
Fat: 100.24g | Prot: 64.65g | Carb: 322.31g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Water, Morton Salt, Costco Beefsteak Tomato, Celery, Red Onions, Trader Joe's Albacore Tuna Salad, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Water, Zucchini and Potato Bake, Winter Squash Souffle. Snacks/Other: Starbucks Lemon Loaf, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Snickers Almond Bar (Fun Size), Cream Cheese Brownie, Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
|
losing 24.5 lb a week
|