jeannieselby's Journal, 19 September 2017

9/19/16 287!!! I will take comfort that I've lost 36.5 lbs since this same day 1 year ago. Happy Tuesday everyone.
250.5 lb Lost so far: 46.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2017:
1286 kcal Fat: 51.93g | Prot: 74.49g | Carb: 139.02g.   Breakfast: Sprouts Farmers Market Cherry Vanilla Granola, Dole Bananas, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, Icelandic Provisions Strawberry with Lingonberry Skyr. Lunch: Red Onions, Cucumber (Peeled), Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Trader Joe's English Cucumber, Earthbound Farm Organic Mixed Baby Greens Salad, Schwan's Alaskan Salmon, Litehouse Foods Opa Greek Yogurt Caesar Dressing, Spectrum Chia Seeds, Sesame Seeds, Trader Joe's Roasted & Salted Sunflower Seeds. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Water, Water. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Twix Twix (Fun Size), Wrigley Orbit Sugar Free Chewing Gum - Original, Water. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

8 Supporters    Support   

Comments 
Great achievement my friend! Life is not only diet. You were through a lot and you lost 36.5 lbs. Be happy and proud. Keep going :-) 
19 Sep 17 by member: amandakane1
wow Jeannie happy for you do you know that is........TA DAAA.......146 STICKS OF BUTTER..... GONE FROM YOUR YOU.......wow again kiddo keep on keepin' on and it will be more.. just do not fight it .. keep eating like you know how... and let the body do as it will and....SISTER IT WILL.. this I promise... happy day to you 
20 Sep 17 by member: SJWNana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeannieselby's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.