davidsprincess's Journal, 19 September 2017

241.4 lb Lost so far: 7.6 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 21.54g | Prot: 60.66g | Carb: 127.76g.   Breakfast: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Simply Bar Protein Bar, South Beach Diet High Protein Cereal Bar - Cranberry Almond. Lunch: Subway Baked Chips, Great Value Peach Light Greek Nonfat Yogurt, Saltine Crackers. more...

2800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...