skinnydebbie013's Journal, 18 September 2017

I'm in the 180s again. I have 3lbs to go. When I reach 185, I will set a new goal of 180. That way shorter goals show more progress. Still hoping to stay with it.
188.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2017:
920 kcal Fat: 39.13g | Prot: 47.71g | Carb: 101.19g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Benefiber Fiber Supplement, Toufayan Bakeries Whole Wheat Smart Pockets, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Tuna Fish Salad, Buffalo Wild Wings Traditional Wings, Baby Spinach, Lettuce, Mushrooms, Baby Corn, Watermelon. more...
on diet Fat Flush Plan   losing 1.8 lb a week


Comments 
I did the same! And Congrats!  
18 Sep 17 by member: rhills
Thanks. I am trying to keep the carbs low, with high protein, but it isn't working every day. I went over carbs 3 times this past week. Sunday, we ate at Texas Roadhouse and I thought I could keep it low, so I got the grilled shrimp on a bun that is the quarter size of a piece of bread. 115 calories each. WOW, I ate 2 dinner rolls of the same kind. 345 calories for the bread alone. 440 calories for the shrimp. Then, I have always been the vacuum for leftovers, I ate the rattlesnake bites, chicken wings, and one French fry. My caloric intake was 1760 for the day. I couldn't resist. It was sooooo goooooddddd. Anyway, it seems I am below one day, above the next, but hey, I lost a pound anyway. I'm not in a hurry to lose it too fast, so hopefully by next spring, I can be down to my goal. When I reach 185-ice cream, 180- banana split 175-Sundae, 170-cake, 165-cake and ice cream. Thanks for your ears.  
18 Sep 17 by member: skinnydebbie013

     
 

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