anggie eka saputri's Journal, 18 September 2017

semangatttttttttt
154.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2017:
1420 kcal Fat: 50.07g | Prot: 53.88g | Carb: 214.59g.   Breakfast: Jeruk Nipis, Telur Rebus. Lunch: Pisang, Telur Orak-Arik, Pentol, Mentimun (dengan Kulit). Dinner: Kerupuk Makanan Ringan, Roti Goreng, Jamur Putih (Ditumis). more...
gaining 3.5 lb a week



     
 

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