Draglist's Journal, 11 September 2017

Weigh In record (no journal entry) for 11 September 2017
217.0 lb Lost so far: 108.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:
1465 kcal Fat: 66.22g | Prot: 170.52g | Carb: 39.59g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Renew Life Skinny Gut Acacia Fiber, Dr. Berg Raw Wheat Grass Juice Powder, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Coffee, Utz Pork Rinds, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Salmon Creations Mango Chipotle. Dinner: La Croix Orange Flavored Sparkling Water, Peloponnese Kalamata Olives, Water, Fried Calamari, Fresh Express Romaine Salad, Meatballs with Sauce (Mixture). Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
3192 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 5.6 lb a week

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