Weigh In record (no journal entry) for 13 September 2017
|
137.4 lb
Lost so far: 37.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1458 kcal
|
Fat: 46.53g | Prot: 75.45g | Carb: 192.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baked or Broiled Salmon, Cauliflower Rice, Butternut Winter Squash. Dinner: Cauliflower Rice, Butternut Winter Squash, Cooked Salmon. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|