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decided to see if the suit I interviewed with in college would fit me now. turns out it's a 36 and I'm a 32 now! wouldn't have been possible without keto diet.
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194.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1430 kcal
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Fat: 107.36g | Prot: 91.22g | Carb: 22.43g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Metamucil Sugar Free Metamucil. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...
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2880 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
That must have felt AMAZINGGGG!!
13 Sep 17 by member: ny_shelly
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