rhills's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
150.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2017:
1045 kcal Fat: 18.70g | Prot: 101.23g | Carb: 126.30g.   Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Land O'Lakes Fat Free Half & Half, Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Classic Hummus. Lunch: Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Sustainable Seas solid albacore tuna in water no salt added. Dinner: Beets (Drained Solids, Canned), Laura's Lean Beef 96% Lean Ground Beef, Fresh Express Spinach, Lemon Juice (Canned or Bottled), Kitchen Basics Unsalted Chicken Stock. Snacks/Other: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Cheerios, Milk (Nonfat), Raw Vegetable, Kraft Fat Free Ranch Salad Dressing. more...
2178 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
on diet rhills's own diet   steady weight



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