simon johnson 45's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
95.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2017:
2486 kcal Fat: 76.73g | Prot: 103.75g | Carb: 369.08g.   Breakfast: Red Delicious Apples, Lemon Juice (Canned or Bottled). Lunch: Almonds, Daily Chef Steamable Broccoli Florets, Quinoa (Cooked without Salt). Dinner: Clearly Organic Almond Butter, Spectrum Chia Seeds, Super Saver Whole Flaxseeds, Strawberries, Chobani Plain Nonfat Greek Yogurt, Morton Coarse Kosher Salt, Best Choice 100% Whole Grain Long Grain Brown Rice, Daily Chef Steamable Broccoli Florets. Snacks/Other: Best Choice Old Fashioned Oats. more...
gaining 1.8 lb a week

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